ARMS Workout at Home without Equipment – Standing Only || Best ARMS Workout

ARMS Workout at Home without Equipment – Standing Only || Best ARMS Workout


Welcome to today’s standing only arms workout. Listen if your arms have been acting mad disrespectful This is the workout for you We’re jumping straight into a very quick warm-up of arm rotations If this is your first workout of the day pause the video check the description get a proper warm-up in Because we’re going straight into basic punches us our first move You want your feet to be slightly wider than hip-width apart Your core tight and you are throwing punches all the way from the back of your your shoulders Let’s go 30 seconds on the clock Pull your hands all the way back keep that slight bend in your knee very good I can see you’re not here to play games today and I love it. I’m so happy you came for your workout So it’s a good day When you come for your workout keep punching when you pull your arms back your fists should be at shoulder level That was so good We’re going to do lateral Brackets next you’re going to start with a march in your legs. Once you get your legs going add in your arms You’re gonna fly like an eagle. Are you ready? Let’s go Raise your arms up when you bring your arms down Remember you want them to be parallel to the floor before you push back? When you push your arms back make sure your palms are open and you are thinking about touching your shoulder blades together in the back Keep that gentle March going with your legs Good. I know your abs are already engaged right? Yes, cuz you’re on it. Keep going You have just 5 seconds to go this workout goes really fast Next up we have an Arnold press if you have dumbbells you want to use you can hold on to them? That’s the modification on the right. Otherwise do the body weight version the body weight version is highly effective as well. Are you ready? Okay, let’s go Extend your arms, bring your elbows forward arms back up elbows down elbows forward out and up Make sure you have a bend in your knee and your toes are pointed out That looks good. Your legs are providing a steady base for your arms to do their thing It’s a beautiful day oh That was good sumo arm lift you’re going to spread your legs even wider Why does that sound so bad spread your legs point your toes out and do-si-do if you have dumbbells You can hold on to them. Otherwise, we’re doing bodyweight Make sure your palms are open Open to receive Those toned sexy arms that you are working so hard for raise your arms all the way up when you bring them down Make sure your arms are just parallel to the floor. You don’t want your arms coming all the way down Very good keep your chest up Maintain your balance you’re doing good That was perfect give me snow angels You want your feet together and you’re making a big circle with your arms Make sure your palms are open throughout this movement and you have a slight bend in your knee For extra credit you can even squeeze your booty as you do this. Hey never miss an opportunity to work the booty Arms all the way up all the way down all the way up all the way down suck your stomach in breathe When you bring your arms down make sure your palms touch Go through your own range of motion. We have only two more exercises and you’re done Overhead burns you’re going to go back into that wide stance position With your toes pointed out you’re going to do a little bit of a squat core engage and you’re making little circles with your arms a It’s a party Slow and steady No rush when you stand back up squeeze your booty But make sure those arms stay up. It’s gonna be tough to maintain your balance, but just do your best Chest up face up. Good make those small circles with your arms. Oh, this is gonna burn Our last move of the day is tricep chops, if you have a dumbbell you want to use you can hold on to it That’s the modification you see on the right. Otherwise do the body weight version with me Are you ready? Let’s go Your feet should never leave the floor throughout this movement they should be firmly planted in the ground just Bend one knee to lean to that side and chop Be very intentional with your arm movements. Think about your arms as you do this Control your body. It’s not about speed. It’s about control Less than five seconds. You’re a dude, dude. Oh Thank you for working out with me today. I’ll see you in my next workout video. Hi, just a kiss. You’re new here I’m Cola just like Coca Cola and I am married. I have a son with my husband now. We live in, Texas I love pizza with no tomato sauce. I am a certified personal trainer I am also certified in nutrition and I wanted to personally invite you to check out my website kabocha fitness. Come on there you can find an All-inclusive all-access pass to all of my workouts and this includes premium 30-minute workouts that are not available on YouTube My eight-week booty program my 21-day belly fat focus program and get this your whole year of workouts planned for you January Through December you never have to think about it ever again you can access all this content directly from my website by logging in or You can download the iPhone app or the Android app and just have everything in one place in your pocket It’s so convenient. Go ahead and check out my website cocoa fitness comp. It’s totally free to try. So give it a shot See if it’s right for you